Click HERE to see how some celebrities looked then.
And how they look now.
Some great before & after pictures.
Sunday, August 31, 2008
Saturday, August 30, 2008
Friday, August 29, 2008
another Friday

todAAy i AAm grAAteful & thAAnkful
that my first day sober led to my second day sober
and so on and so on ...
that 7 recovering alcoholics sat around talking about Tradition 10 for a full hour yesterday at our 6:30am meeting
that Mary Christine apparently survived the Democratic Convention this week
that I can help friends in recovery by throwing some business their way
GETTING STARTED
"If you wish to reach the highest, begin at the lowest."
-- Publilius Syrus
"What is the most important thing that you should do right now? It's easy to figure out the answer--the most important thing is usually the item you least want to do. So jump on it. Get it out of the way. Then go on to the next thing you don't want to do and get rid of that item by completing it. You'll be amazed at how it frees your spirit no to have them hanging over you."
-- Tom Hopkins
"Think big, start small."
-- Patricia Fripp
"Don't wait. The time will never be just right."
-- Napoleon Hill
Thursday, August 28, 2008
not for sore eyes

todAAy i AAm grAAteful & thAAnkful
for a fruitful visit with my sister and our CPA as we are trying to tie up any and all loose ends with our Mom's estate
that she went to lunch with Hayden and I after we twisted her arm forcefully
that I may have some relief some of my character defects today - that mostly depends on me
for a good time at the baseball game last night. I've been fortunate enough to attend 22 Astros games this season (so far). I may have gone to this many games when I was a teenager, but it's been along time since then. I've really enjoyed it.
You should not suffer the past. You should be able to wear it like a loose garment, take it off and let it drop.
-Eva Jessye
for a good time at the baseball game last night. I've been fortunate enough to attend 22 Astros games this season (so far). I may have gone to this many games when I was a teenager, but it's been along time since then. I've really enjoyed it.
You should not suffer the past. You should be able to wear it like a loose garment, take it off and let it drop.
-Eva Jessye
Wednesday, August 27, 2008
I can stay sober -- today

todAAy i AAm grAAteful & thAAnkful
that I had no reason nor temptation to drink yesterday and I can't imagine what might cause me to think otherwise today
for those who are able to return to the rooms of AA after a relapse
that This Too Shall Pass works in so many areas of my life, almost daily
that my sister will visit our new home this morning for the first time
THE FUTURE
"The best thing about the future is that it comes one day at a time."
-- Abraham Lincoln
"My interest is in the future because I am going to spend the rest of my life there."
-- Charles F. Kettering
"The future belongs to those who believe in the beauty of their dreams."
-- Eleanor Roosevelt
"I am not afraid of tomorrow, for I have seen yesterday and I love today."
-- William Allen White
Tuesday, August 26, 2008
Success
the picture is of the neighboring city to Chernobyl, USSR, taken a couple of years after the nuclear accidenttodAAy i AAm grAAteful & thAAnkful
that I understand the importance of being a meeting maker (for my own personal recovery)
that I never tried Crystal Meth
that Lambda Center has Crystal Meth Anonymous meetings 4 days per week
for the inspiration given me by AA's Step 12
It takes as much stress to be a success as it does to be a failure.
-Emilio James Trujillo
NOTE: I
Monday, August 25, 2008
right back to it

todAAy i AAm grAAteful & thAAnkful
for the wonderful party I attended Saturday night in celebration of a friends' 20th sober birthday; there must have been more than 50 people just from Lambda Center there
for a successful 2-week Olympics
that our backyard deck should be completed today. Originally, my intention was to landscape the whole yard myself, using flagstone pavers amidst mostly flower beds. Several people convinced me that this would not be good for my back problems. So I chose to have the work done. My responsibility will be to maintain it to the best of my ability.
for fun times shopping for new house stuff
We can never live in the past as if it were our true home…. And it is a good thing that God draws this veil over the past even without our asking. In so doing, He allows us to live today for tomorrow with just the few memories we need of what was.
-Karl Barth
Sunday, August 24, 2008
Perspective
A friend sent this to me a few days ago, knowing the ordeal I just endured with my Mom.
It was a busy morning, about 8:30, when an elderly gentleman in his 80s arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00. I took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided since I was not busy with another patient, I would evaluate his wound. On examining it I saw it was well healed, so I talked to one of the doctors and got the needed supplies to remove his sutures and redress his wound.
While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry.
The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife. I inquired as to her health. He told me that she had been there for a while, ss she is a victim of Alzheimer's disease.
As we talked, I asked if she would be upset if he was a bit late. He replied that she no longer knew who he was, that she had not recognized him in five years now.
I was surprised and asked him, 'And you still go every morning, even though she doesn't know who you are?'
He smiled as he patted my hand and said, 'She doesn't know me but I still know who she is.'
I had to hold back tears as he left, I had goose bumps on my arm and thought, 'That is the kind of love I want in my life. True love is neither physical nor romantic. True love is an acceptance of all that is, has been, will be, and will not be. Peace is seeing a sunset and knowing who to thank. The happiest people don't necessarily have the best of everything; they just make the best of everything they have.
I hope you share this with someone you care about, I just did. Life isn't about how to survive the storm but how to dance in the rain.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs..
But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Almighty God, you will make it to a place called Success.
It was a busy morning, about 8:30, when an elderly gentleman in his 80s arrived to have stitches removed from his thumb. He said he was in a hurry as he had an appointment at 9:00. I took his vital signs and had him take a seat, knowing it would be over an hour before someone would to able to see him. I saw him looking at his watch and decided since I was not busy with another patient, I would evaluate his wound. On examining it I saw it was well healed, so I talked to one of the doctors and got the needed supplies to remove his sutures and redress his wound.
While taking care of his wound, I asked him if he had another doctor's appointment this morning, as he was in such a hurry.
The gentleman told me no, that he needed to go to the nursing home to eat breakfast with his wife. I inquired as to her health. He told me that she had been there for a while, ss she is a victim of Alzheimer's disease.
As we talked, I asked if she would be upset if he was a bit late. He replied that she no longer knew who he was, that she had not recognized him in five years now.
I was surprised and asked him, 'And you still go every morning, even though she doesn't know who you are?'
He smiled as he patted my hand and said, 'She doesn't know me but I still know who she is.'
I had to hold back tears as he left, I had goose bumps on my arm and thought, 'That is the kind of love I want in my life. True love is neither physical nor romantic. True love is an acceptance of all that is, has been, will be, and will not be. Peace is seeing a sunset and knowing who to thank. The happiest people don't necessarily have the best of everything; they just make the best of everything they have.
I hope you share this with someone you care about, I just did. Life isn't about how to survive the storm but how to dance in the rain.
The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs..
But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called Almighty God, you will make it to a place called Success.
Saturday, August 23, 2008
A blind man...
A blind man walks into a little restaurant and sits down. The owner walks up to him and hands him a menu.
'I'm sorry, sir, but I am blind and can't read the menu. Just bring me a fork used by a previous customer. I'll smell it and order from there.'
A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the mans table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. '
'Ah, yes, that's what I'll have--meatloaf and mashed potatoes.'
Unbelievable, the owner thinks as he walks towards the kitchen and tells his wife Gladys, the cook, what just happened. The blind man eats and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again.
'Sir, remember me? I'm the blind man.'
'I'm sorry! I didn't recognize you. I'll go get you a fork.'
The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, 'That smells great. I'll take the macaroni and cheese with broccoli.'
Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife Gladys that the next time the blind man comes in he's going to test him. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, 'Gladys, rub this fork on your panties before I take it to the blind man.' Gladys complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. 'Good afternoon, sir, this time I remembered you and I have your fork ready for you.'
The blind man puts the fork to his nose, sniffs, and says, 'Hey, I didn't know Gladys worked here.'
'I'm sorry, sir, but I am blind and can't read the menu. Just bring me a fork used by a previous customer. I'll smell it and order from there.'
A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the mans table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. '
'Ah, yes, that's what I'll have--meatloaf and mashed potatoes.'
Unbelievable, the owner thinks as he walks towards the kitchen and tells his wife Gladys, the cook, what just happened. The blind man eats and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again.
'Sir, remember me? I'm the blind man.'
'I'm sorry! I didn't recognize you. I'll go get you a fork.'
The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, 'That smells great. I'll take the macaroni and cheese with broccoli.'
Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife Gladys that the next time the blind man comes in he's going to test him. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, 'Gladys, rub this fork on your panties before I take it to the blind man.' Gladys complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. 'Good afternoon, sir, this time I remembered you and I have your fork ready for you.'
The blind man puts the fork to his nose, sniffs, and says, 'Hey, I didn't know Gladys worked here.'
Friday, August 22, 2008
No longer a wreck

todAAy i AAm grAAteful & thAAnkful
for so much potential healing through the practice of Step 10
that I have a lot of friends celebrating their sober anniversaries this month
for miracles
for Texas Bar-B-Q
that our home is finally coming together after 6 weeks of living here. We've had numerous projects going on since we moved in, including replacing the entire first-floor covering and replacing bathroom fixtures and repainting some walls. This week a major roof leak is being repaired. Fortunately, no permanent damage. I would go into more detail, but I don't want to bore you. Suffice it to say that our builder was less than competent. Overall, however, we're happy with the place but it's been a real headache getting to this point. I haven't said much about it here because (1) I was busy with Mom stuff (2) I didn't want to whine about it.
FORGIVENESS
"I believe the time we really look big in a child's eyes is when we go to them and apologize for our mistakes and we say, ‘I was wrong. Will you forgive me?’"
-- Kevin Leman
"To forgive is the highest, most beautiful form of love. In return, you will receive untold peace and happiness."
-- Robert Muller
"We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck... But part of it has got to be forgiveness and gratefulness." -- Ellen Goodman "Our friends are those who know their own faults well enough to forgive us ours."
-- Moulton Farnham
Thursday, August 21, 2008
back (again)

todAAy i AAm grAAteful & thAAnkful
that I have another chance to be my best
that each day is different and poses possibly unfamiliar challenges
that I am learning a new (to me) design for living that shows me how to handle life as a sober man
that I recognize that I need to do some letting go in my life before some situations become resentments -- maybe I should re-read Step 3?
No person was ever honored for what he received. Honor has been the reward for what he gave.
-Calvin Coolidge
Wednesday, August 20, 2008
my shoe is untied

todAAy i AAm grAAteful & thAAnkful
that we read "Acceptance was the Answer" from the Big Book yesterday and then discussed it. That's one of my favorite stories.
at my 2nd meeting of the day, we discussed Step 12. I think many of us could speak forever about the ways this step can be practiced. Always provides for an insightful meeting.
that my nephew came over and did a little electrical work for us (yes, he's licensed)
The mind is like a parachute. It doesn't work unless it's open.
-Unknown
Tuesday, August 19, 2008
being aware

todAAy i AAm grAAteful & thAAnkful
that I am generally a responsible person; part of my alcoholic "bottom" was punctuated by several examples of being very, very irresponsible
that although I don't always improve my conscious contact with my HP, I don't disprove it either
for hands-on help from Scott W at my home; he's hanging some shelves and pictures for us, but mainly, his sense of placement is needed
Maturity is the ability to do a job whether or not you are supervised, to carry money without spending it, and to bear an injustice without wanting to get even.
-Ann Landers
Monday, August 18, 2008
Look at all the 8's !

8-18-08
todAAy i AAm grAAteful & thAAnkful
for a peaceful weekend, sprinkled with rain and accompanied by lower temperatures
that I woke up sober this morning, again
that I don't have to like everyone in AA, but I need to respect them if they are finding a way to remain sober. However, there's a recent incident of someone with 20+ years sobriety 13th stepping a 1 week newcomer. The newcomer was emotionally and sexually abused by this person and of course relapsed. I find this difficult to swallow (no pun intended).
that THIS GUY had his uniform number retired yesterday at Minute Maid Park
Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.
-Annie Lennox
todAAy i AAm grAAteful & thAAnkful
for a peaceful weekend, sprinkled with rain and accompanied by lower temperatures
that I woke up sober this morning, again
that I don't have to like everyone in AA, but I need to respect them if they are finding a way to remain sober. However, there's a recent incident of someone with 20+ years sobriety 13th stepping a 1 week newcomer. The newcomer was emotionally and sexually abused by this person and of course relapsed. I find this difficult to swallow (no pun intended).
that THIS GUY had his uniform number retired yesterday at Minute Maid Park
Ask yourself: Have you been kind today? Make kindness your daily modus operandi and change your world.
-Annie Lennox
Sunday, August 17, 2008
Saturday, August 16, 2008
Aphorisms
I know you've been waiting for this, so I'll quench your thirst, right now ...
APHORISM: A SHORT, POINTED SENTENCE EXPRESSING A WISE, CLEVER OBSERVATION,
A GENERAL TRUTH OR ADAGE
1. The nicest thing about the future is that it always starts tomorrow.
2. Money will buy a fine dog, but only kindness will make him wag his tail.
3. If you don't have a sense of humor, you probably don't have any sense at all.
4. Seat belts are not as confining as wheelchairs.
5. A good time to keep your mouth shut is when you're in deep water.
6. How come it takes so little time for a child who is afraid of the dark to become a teenager who wants to stay out all night?
7. Business conventions are important because they demonstrate how many people a company can operate without.
8. Why is it that at class reunions you feel younger than everyone else looks ?
9. Scratch a dog and you'll find a permanent job.
10. No one has more driving ambition than the boy who wants to buy a car.
11. There are no new sins; the old ones just get more publicity.
12. There are worse things than getting a call for a wrong number at 4 AM. Like this: It could be a right number.
13. No one ever says "It's only a game" when their team is winning.
14. I've reached the age where the happy hour is a nap.
15. Be careful reading the fine print. There's no way you're going to like it.
16. The trouble with bucket seats is that not everybody has the same size bucket.
17. Do you realize that in about 40 years we'll have millions of old ladies running around with tattoos? (And rap music will be the Golden Oldies!)
18. Money can't buy happiness - but somehow it's more comfortable to cry in a Corvette than in a Yugo.
19. After 70 if you don't wake up aching in every joint, you are probably dead.
APHORISM: A SHORT, POINTED SENTENCE EXPRESSING A WISE, CLEVER OBSERVATION,
A GENERAL TRUTH OR ADAGE
1. The nicest thing about the future is that it always starts tomorrow.
2. Money will buy a fine dog, but only kindness will make him wag his tail.
3. If you don't have a sense of humor, you probably don't have any sense at all.
4. Seat belts are not as confining as wheelchairs.
5. A good time to keep your mouth shut is when you're in deep water.
6. How come it takes so little time for a child who is afraid of the dark to become a teenager who wants to stay out all night?
7. Business conventions are important because they demonstrate how many people a company can operate without.
8. Why is it that at class reunions you feel younger than everyone else looks ?
9. Scratch a dog and you'll find a permanent job.
10. No one has more driving ambition than the boy who wants to buy a car.
11. There are no new sins; the old ones just get more publicity.
12. There are worse things than getting a call for a wrong number at 4 AM. Like this: It could be a right number.
13. No one ever says "It's only a game" when their team is winning.
14. I've reached the age where the happy hour is a nap.
15. Be careful reading the fine print. There's no way you're going to like it.
16. The trouble with bucket seats is that not everybody has the same size bucket.
17. Do you realize that in about 40 years we'll have millions of old ladies running around with tattoos? (And rap music will be the Golden Oldies!)
18. Money can't buy happiness - but somehow it's more comfortable to cry in a Corvette than in a Yugo.
19. After 70 if you don't wake up aching in every joint, you are probably dead.
Friday, August 15, 2008
middle of the month

todAAy i AAm grAAteful & thAAnkful
for a day of beginning to return to whatever is normal, but I still feel kinda weird
that life goes on, whether I want to participate in it or not
for my health
for my friends
for my cats
for my house
for my everything
for Barry White
for a day of beginning to return to whatever is normal, but I still feel kinda weird
that life goes on, whether I want to participate in it or not
for my health
for my friends
for my cats
for my house
for my everything
for Barry White
FOLLOW-THROUGH
"Have the dogged determination to follow through to achieve your goal; regardless of circumstances or whatever other people say, think, or do."
-- Paul Meyer
"The elevator to success is out of order. You'll have to use the stairs... one step at a time."
-- Joe Girard
"There is nothing so fatal to character as half finished tasks."
-- David Lloyd George
I had rather do and not promise than promise and not do.
-- Arthur Warwick
"Have the dogged determination to follow through to achieve your goal; regardless of circumstances or whatever other people say, think, or do."
-- Paul Meyer
"The elevator to success is out of order. You'll have to use the stairs... one step at a time."
-- Joe Girard
"There is nothing so fatal to character as half finished tasks."
-- David Lloyd George
I had rather do and not promise than promise and not do.
-- Arthur Warwick
Thursday, August 14, 2008
To begin with, it's over

todAAy i AAm grAAteful & thAAnkful
that Mom's Memorial Service went smoothly yesterday
for all the Lambda Center friends who showed up in support of this drunk
that I got to meet a few of Mom's church friends who actually made us a very nice lunch after the service
that my nephew was able to catch a last-minute flight from Barbados (where he is working) and attend his grandmothers' funeral
that I was able to step up to the podium and relate a few thoughts about Mom -- without crying!! I must have learned how to do this in A.A.
Happy 85th, Bob!
that I feel a little relief from the stress I've experienced these past 3 years
The kindest way of helping yourself is to find a friend.
-Ann Kaiser Stearns
Wednesday, August 13, 2008
My Mom, the Sunbeam

Mom with her only son on her 82nd birthday, just a little more than 3 years ago. This was just a few months before her devastating stroke.
todAAy i AAm grAAteful & thAAnkful
for another peaceful day yesterday; Mom would be proud of me
for the nearly overwhelming number of messages of support I've received the past 3 days from friends and acquaintenances
that we're off soon to the church for Mom's Memorial Service
for Hayden's immense help these past few days preparing for the service
that I don't need to say any more today
The race is not always to the swift, but to those who keep on running.
-Anonymous
todAAy i AAm grAAteful & thAAnkful
for another peaceful day yesterday; Mom would be proud of me
for the nearly overwhelming number of messages of support I've received the past 3 days from friends and acquaintenances
that we're off soon to the church for Mom's Memorial Service
for Hayden's immense help these past few days preparing for the service
that I don't need to say any more today
The race is not always to the swift, but to those who keep on running.
-Anonymous
Tuesday, August 12, 2008
furthermore ...

Mom
1966
todAAy i AAm grAAteful & thAAnkful
that I can stay sober as long as I wish
that yesterday was a fairly peaceful day, although it was extremely busy
that I'll make the final preparations for Mom's Memorial Service; if you'd care to join us tomorrow, let me know
for gravity. It keeps me grounded.
for Lambda. It keeps me centered.
for stairways that keep me using the steps.
God helps those who persevere.
-The Qur'an
todAAy i AAm grAAteful & thAAnkful
that I can stay sober as long as I wish
that yesterday was a fairly peaceful day, although it was extremely busy
that I'll make the final preparations for Mom's Memorial Service; if you'd care to join us tomorrow, let me know
for gravity. It keeps me grounded.
for Lambda. It keeps me centered.
for stairways that keep me using the steps.
God helps those who persevere.
-The Qur'an
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