Orange you glad ..........

todAAy is scAry

Boo

I'm so glad I'm sober.

I'll bet living in a nudist colony takes all the fun out of Halloween. 
~Author Unknown

another new experience

todAAy i AAm grAAteful & thAAnkful

that I had the honor of doing something unique last night.  I was asked to chair an AA meeting which is 3 hours long.  It consisted of qualifying myself followed by some interactive instruction of the first 3 steps.  My audience was 32 men who are fresh out of rehab and back out amongst the population.  almost all were on parole or probation, from alcohol and drug use to assault and robbery.

I prepared by making copies of material I use to work with sponsees.  Mainly questions designed to make one think.  I think it went well.  As far as I know, none of us had anything to drink for that whole 3 hours, except water.

I continue to experience new things as a sober man.

Here is the test to find whether your mission on earth is finished.  If you're alive, it isn't. 

~Richard Bach

Unconditional ....

todAAy i AAm grAAteful & thAAnkful

for unconditonal serenity.  I heard this term over the weekend and love it.  That should be my constant goal.  I actually experience it much of the time.

for unconditonal happiness.  This one totally depends on me and my attitude.

for unconditonal sobriety.  My own participation in my sobriety coupled with the acceptance of my Higher Power assures this.

for unconditonal acceptance.  This is a work in progress.  Always.

Just living is not enough... one must have sunshine, freedom, and a little flower. 

~Hans Christian Andersen

more new stuff

LASER SCISSORS

Laser Scissors Cutting a straight line has never been easier. Just aim the pin-point laser and follow the line. The scissor blades are stainless steel and cut very clean with a micro edge.

TOILET SEAT LIFTER

'Who left the Toilet Seat up?' The Peace Maker will end the battle of the toilet seat. Merely step on the pedal to activate the lifting mechanism. When finished, remove your foot from the pedal and the seat gently comes to a rest where it started.

ILLUMINATING CAR SLIPPERS

Do you get up at night to drink water, go to the toilet... Do you wish you could see in the dark? Remarkably bright LED lights are triggered by your footsteps and light up the floor 30 feet in front of you; ultra-soft plush style are extra comfortable and cozy warm.

TRAVELER'S PHRASE BOOK T-SHIRT

If you are traveling a lot and don't always know the language of the country you are visiting, then this T-shirt is for you. It has a phrase book printed on it so just point a finger at the pictogram you need and then point it twice at the question mark, which means, 'Where is it?' and in no time you have found what you were looking for... Or not. (Another possibility for the foreign language impaired)

WHEEL-MOVING BENCH

Whether you want to sit in the sun or in the shade, near the river or under the tree... Now you have your movable bench, to sit wherever you like.

new stuff

You love toast, but you always burn it? Then, this invention is for you. This transparent toaster allows you to see the bread while it is toasting so you just have to take it out when the color is right. This idea is based on a transparent heating glass technology.

BUTTER CUTTER

One Click Butter Cutter controls your portion as an important part of staying healthy. This ingenious butter cutter delivers one standard pat with each click of the handle.

DAY CLOCK

What day is today? You don't know? Then you need a Day Clock. It's uniquely designed to keep track of weekly events like your golf day, card night, movie night, and so much more. It's ideal for vacations and cruises when it's easy to lose track of the day.

Go ahead. Take the weekend off.

pizza warmer

todAAy i AAm grAAteful & thAAnkful

that I'm a rule follower

that I'm gonna wear my sobriety today like a loose garment

for a full weekend of fellowship comin' up

for the music of the 50's, 60's and 70's.  I watched a Smithsonian Channel documentary last night on The Doors and Jim Morrison.  Fabulous!

I drive way too fast to worry about cholesterol. 

~Author Unknown

Serious?

for Syd

todAAy i AAm grAAteful & thAAnkful

for the slow changes that take place in me.  Sometimes, they are very apparent, sometimes I don't notice when they're happening.  And they run the gamut -- physical changes, mental and emotional changes and most of all, spiritual change.

that I really enjoy learning, but only stuff that interests me.  I must work on this.

for humor in sobriety/recovery.  Tradition 4 in the Twelve and Twelve reminds us not to takes ourselves too damn seriously.  However, I take my sobriety very, very serious.  Just not myself.

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

 ~Doug Larson

Theories that work .......

Martin Luther King and Marlon Brando

todAAy i AAm grAAteful & thAAnkful

for hope and faith.  When I entered into recovery, I began hearing the thing about "everything will work out the way it is supposed to."  Believe it or not, I had NEVER heard that before.  But today I'm a big believer in that theory.  Time and time again, I see it to be true.  I can look back over the timeline of my life and see how it works.

"It takes what it takes."  Whoever came up with that knew what they were talking about.  It's so damn obvious.

"I'd rather be happy than right."  This has been a life changer for me.

The nice thing about teamwork is that you always have others on your side. 

~Margaret Carty

Hello. How are you today?

Johnny Cash & Ray Charles

todAAy i AAm grAAteful & thAAnkful

that I'm not a politician, period.

that it's incumbent on me to carry the message, not the mess (see above)  LOL

that I am going to live this day without taking my (very important) self too seriously

that I don't jump (to conclusions) as far as I used to

No one can whistle a symphony.  It takes a whole orchestra to play it. 

~H.E. Luccock

Focus on Sobriety

Jerry Lee Lewis, Carl Perkins, Elvis Presley and Johnny Cash

todAAy i AAm grAAteful & thAAnkful

that I get to experience another day as a sober alcoholic; few alkies can say this

that, as a sober alcoholic, I am finally a functional alcoholic

that my life seems to go so much better when I focus on my own honesty integrity

that I have a whole of of improvement to do on not taking others' inventory

If you cannot be a poet, be the poem. 

~David Carradine

Achieving Peace of Mind

1. Talk It Out. Confide your worry to a level-headed  person.

2. Escape For A While. Sleep, read, draw, etc. Be prepared to come back and deal with the problem.

3. Work Off Your Anger. Do something physical. It will help intellectually.

4. Give In Occasionally. Everyone has to be on top sometime. Yield. Others will too.

5. Do Something For Others. It will give you a better  feeling.

6. Take One Thing at A Time. While under pressure, an ordinary workload IS

    painful. Take one task at a time. Don't overestimate the importance of things, or of your own importance.

7. Shun The Superman Urge. Perfection is an invitation to failure. Decide the things you do well and put major effort into them. Give other tasks the best of your ability BUT don't take yourself down if perfection isn't reached.

8. Go Easy With Criticism. Some people expect too much of others, then feel let down, disappointed, frustrated when another person doesn't measure up. Each person has a right to develop as an individual. People who feel let down by the shortcomings (real or otherwise) of others are really let down about THEMSELVES.

9. Give The Other Fellow A Break. People under tension feel they have to get there first no matter how trivial the goal. Everything becomes a race. Competition is contagious but so is cooperation. Give the other fellow a break, then you won't be a threat to him, nor him to you.

10.   Make Yourself Available. Many people feel left out, slighted, neglected.

 Often it is imagined. Instead of withdrawing. It is healthier and more practical to  

 make overtures. There is middle ground.

11. Schedule Recreation. If it's hard to take time out, put it on a schedule and throw yourself into it forgetting all work.

Put this on your to-do list .........

Star gazers will want to be looking upward this weekend: The Orionid meteor shower is one of the best meteor showers of the year and should not be missed.
According to NASA's website: "Earth will pass through a stream of debris from Halley's Comet, (the) source of the annual Orionid meteor shower. Forecasters expect 25 meteors per hour when the shower peaks on Oct. 21."
The best part of this cosmic display: No telescope required—but you may need an alarm clock. According to L.A.'s Griffith Observatory, the brightest displays will fall between 11 p.m. Saturday and 5:40 a.m. Sunday, Pacific time.
Bill Cooke, the head of NASA's Meteoroid Environment Office, noted in a statement, "With no Moon to spoil the show, observing conditions should be ideal." He added, "The Orionid meteor shower isn't the strongest, but it is one of the most beautiful showers of the year."

Are you happy now?

todAAy i AAm grAAteful & thAAnkful

that I've always been a pretty happy person, although a bit moody.  Since I stopped drinking 9 years ago, my mood changes are much less often and not as dramatic.  I seem to possess an ability to let life happen without having to over-react.  It's a process.

for Step 9 -- "Made direct amends to such people wherever possible, except when to do so would injure them or others."  After I had completed this step under the direction of my sponsor, my life changed.  A weight was lifted from my shoulders, a weight I never knew was there.  I shared this in a meeting recently and a person actually commented that he thought this step was totally unnecessary and in fact, insane.  Of course, this person has never worked the steps with a sponsor nor ever been sober for more than a couple of months at a time.   He happens to be a guest of the local court system.  God bless him.  LOL

It's pretty hard to tell what does bring happiness.  Poverty and wealth have both failed. 

~Frank McKinney "Kin" Hubbard

Good ways to live today

Jimi Hendrix and Mick Jagger - 1969

todAAy i AAm grAAteful & thAAnkful

for improvement on the non-practice of some of my character defects

for hope and faith that right action = right results

that I try to leave a place at least as nice as I found it; sometimes even nicer

for some of the things I've never done

Nothing is so fatiguing as the eternal hanging on of an uncompleted task.  

~William James

and I quote ........

Ella Fitzgerald and Louis Armstrong

todAAy i AAm grAAteful & thAAnkful

for the Big Book of Alcoholics Anonymous.  Here's a bit of it .........

"A.A. is not a plan for recovery that can be finished and done with.  It is a way of life, and the challenge contained in its principles is great enough to keep any human being striving for as long as he lives.  We do not, cannot, outgrow this plan."

"A complete change takes place in our approach to life.  Where we used to run from responsibility, we find ourselves accepting it with gratitude that we can successfully shoulder it."

"Now there is a sense of belonging, of being wanted and needed and loved.  In return for a bottle and a hangover, we have been given the Keys of the Kingdom."

Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad. 

~Norm Papernick

Things that go unnoticed

Chuck Norris and Bruce Lee

todAAy i AAm grAAteful & thAAnkful

for the little things that are part of life every day that go unnoticed.  Things I take for granted, like ...

hot water and other plumbing

electricity

a working automobile

money to buy gasoline

food and the money to buy it

Happiness is always a by-product.  It is probably a matter of temperament, and for anything I know it may be glandular.  But it is not something that can be demanded from life, and if you are not happy you had better stop worrying about it and see what treasures you can pluck from your own brand of unhappiness. 

~Robertson Davies

awareness (an oft-used title)

todAAy i AAm grAAteful & thAAnkful

for a fabulous weekend.  Nothing out of the ordinary; it was just my attitude that made the difference.

when slippers/relapsers return.  I often ask them, one-on-one, what happened.  I want to know so that I can make sure to be weary of situations in my own life.  Also, I think it helps them to talk about it.

The Constitution only guarantees the American people the right to pursue happiness.  You have to catch it yourself. 

~Author unknown

Life is a choice ...

John is the kind of guy you love to hate. He is always in a good mood and always has something positive to say. When someone would ask him how he was doing, he would reply, "If I were any better, I would be twins!"

He was a natural motivator.
If an employee was having a bad day, John was there telling the employee how to look on the positive side of the situation. Seeing this style really made me curious, so one day I went up and asked him, "I don't get it!  You can't be a positive person all of the time. How do you do it?"

He replied, "Each morning I wake up and say to myself, you have two choices today. You can choose to be in a good mood or .. you can choose to be in a bad mood.  I choose to be in a good mood."
Each time something bad happens, I can choose to be a victim or...I can choose to learn from it. I choose to learn from it. Every time someone comes to me complaining, I can choose to accept their complaining or... I can point out the positive side of life. I choose the positive side of life.
"Yeah, right, it's not that easy," I protested.
"Yes, it is," he said. "Life is all about choices. When you cut away all the junk, every situation is a choice. You choose how you react to situations. You choose how people affect your mood. You choose to be in a good mood or bad mood. The bottom line: It's your choice how you live your life." 

I reflected on what he said. Soon hereafter, I left the tower industry to start my own business. We lost touch, but I often thought about him when I made a choice about life instead of reacting to it.
Several years later, I heard that he was involved in a serious accident, falling some 60 feet from a communications tower.
After 18 hours of surgery and weeks of intensive care, he was released from the hospital with rods placed in his back.
I saw him about six months after the accident.
When I asked him how he was, he replied, "If I were any better, I'd be twins...Wanna see my scars?"

I declined to see his wounds, but I did ask him what had gone through his mind as the accident took place.

"The first thing that went through my mind was the well-being of my soon-to-be born daughter," he replied. "Then, as I lay on the ground, I remembered that I had two choices: I could choose to live or...I could choose to die. I chose to live."
"Weren't you scared? Did you lose consciousness?" I asked.
He continued, "..the paramedics were great.  They kept telling me I was going to be fine. But when they wheeled me into the ER and I saw the expressions on the faces of the doctors and nurses, I got really scared. In their eyes, I read 'he's a dead man'. I knew I needed to take action."
"What did you do?" I asked.
"Well, there was a big burly nurse shouting questions at me," said John. "She asked if I was allergic to anything. 'Yes, I replied.' The doctors and nurses stopped working as they waited for my reply. I took a deep breath and yelled, 'Gravity'."
Over their laughter, I told them, "I am choosing to live. Operate on me as if I am alive, not dead." 

He lived, thanks to the skill of his doctors, but also because of his amazing attitude... I learned from him that every day we have the choice to live fully.

Attitude, after all, is everything.
Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Two for the Price of One .....

A man appears before St. Peter at the pearly gates.

”Have you ever done anything of particular merit?” St. Peter asks.

”Well, I can think of one thing,” the man offers.  “Once, on a trip to the Black Hills, out in South Dakota, I came upon a gang of high-testosterone bikers who were threatening a young woman.  I directed them to leave her alone, but they wouldn’t listen.  So I approached the largest and most heavily tattooed biker.  I smacked him on the head, kicked his bike over, ripped out his nose ring and threw it on the ground, and told him, ‘Leave her alone now or you’ll answer to me.’”

St. Peter was impressed.  “When did this happen?”

”Just a couple of minutes ago.”

A rabbi and a priest get into a car accident and it’s a bad one. Both cars are totally demolished, but, amazingly, neither of the clerics is hurt. After they crawl out of their cars, the rabbi sees the priest’s collar and says, ”So you’re a priest. I’m a rabbi. Just look at our cars. There’s nothing left, but we are unhurt. This must be a sign from God. God must have meant that we should meet and be friends and live together in peace the rest of our days.”

The priest replies, “I agree with you completely. This must be a sign from God.”

The rabbi continues, “And look at this. Here’s another miracle. My car is completely demolished but this bottle of Mogen David wine didn’t break. Surely God wants us to
drink this wine and celebrate our good fortune.” Then he hands the bottle to the priest.

The priest agrees, takes a few big swigs, and hands the bottle back to the rabbi. The rabbi takes the bottle, immediately puts the cap on, and hands it back to the priest. The priest asks, “Aren’t you having any?”

The rabbi replies, “No...I think I’ll wait for the police.” 

easier and softer

todAAy i AAm grAAteful & thAAnkful

for another Friday.  I wonder how many I have left.

that I'm a lot more willing to accept change than I used to be.  But I'd prefer that everything stay the same.

that I'm sober, relatively healthy, happy and free.  Joyous though?  Not sure about that.

Success isn't a result of spontaneous combustion.  You must set yourself on fire. 

~Arnold H. Glasow