Reminders

todAAy i AAm grAAteful & thAAnkful

for a fine meeting about Step 4 yesterday -- it gave me the following reminders ...

...a reminder of the term "index of maladjustments"
...a reminder that I will never have enough
...a reminder of the common symptoms of emotional insecurity (worry, anger, self-pity, depression)
...a reminder that my ego insists on dominating others OR depending on them far too much

for an hour with my therapist that went much too quickly

for lunch with friends -- a particular event that has become a holiday tradition now (for me)

a busy, yet relaxed afternoon and evening with Hayden

You can't stop the waves, but you can learn to surf.
-Unknown