todAAy i AAm grAAteful & thAAnkful
that I've learned, and sometimes remember, how to process anger -- in recovery.
Anger is a form of FEAR. Either I feel threatened about something or I'm afraid I'm going to lose something I already ahve or I'm not going to get something I want.
Once I recognize which direction my fear is coming from, I can begin to let it go.
Anger is like a thorn in the heart.
- Yiddish Proverb
For every minute you remain angry,
you give up sixty seconds of peace of mind.
- Ralph Waldo Emerson
Anger is often more hurtful than the injury that caused it.
- English Proverb
He who angers you conquers you.
- Elizabeth Kenny