This is a building in Trinidad. I snapped the picture as we were driving past it. Read the sign in the middle.todAAy i AAm grAAteful & thAAnkful
to get back to my regular AA meeting schedule
for the perseverance and sweat of the original members of AA and the trial and error they endured as the traditions of AA evolved
that I had a full and complete physical exam yesterday; actually there's a few more tests to run -- a 4-hour stress test and some type of vascular testing for my legs and a colonoscopy (a blog within itself) -- regardless, my prognosis is that I may live to see the day when American Idol and Paris Hilton are NOT in the news every day
that I have lost 5 lbs in the last 10 days simply by making a small adjustment in my diet; however, my goal is to lose 2 inches from my waist and the weight loss will take care of itself
that I am rarely as busy as I think I am
for another fine session with my therapist (he's doing ok now)
... y'all have a GREAT weekend!
Self-discipline is when your conscience tells you to do something and you don't talk back.
-W.K. Hope































